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Defeating Diabetes Review

by ebisi simson (2017-12-30)

Currently, research has shown that resistance starch is present in foods like raw potatoes and unripe bananas. It can also be found in some legumes, grains and seeds. But resistance starch is also formed when certain starchy foods such as rice and potatoes are cooked and then left to cool. During the cooling process, some of the starch is converted to resistance starch through a process known as retro gradation.